advantages of Citrullus Vulgaris Schard(watermalon) juice syrup

 *"Dehydration and Watermelon Syrup"*

 Water is very important for human health. If you fast for about 14 hours and even if it is very hot from above, then dehydration can take place in your body. May be affected.

               

 In addition to plain water and yogurt (Lassi), syrups made from seasonal fruit juices are also used to treat dehydration in the body.

 Watermelon is also a useful fruit in these seasonal fruits.

 Watermelon (Citrullus Vulgaris Schard)

 

Common Name:

 Watermelonخربوزہ (Urdu)

 Watermelon (English)

 Watermelon is a bulbous climbing plant. It is widely grown in the troops of Africa and Asia.

 Watermelon is an excellent source of Vitamins A, B and C.

 In addition, watermelon is rich in arginine, citrulline, lycopene, carbohydrates, sodium, magnesium, potassium and water.

 Watermelon seeds are a combination of micro and macro Nutrients such as Magnesium, Calcium, Potassium, Iron, Phosphorus and Zinc.

 According to Nutritionists, watermelon is a nutritious fruit that contains 100 Calories containing 30 Calories, zero percent Fat, 112 Milligrams of Potassium, Eight Grams of Carbohydrates, Six Grams of Sugar, Eleven percent Vitamin A, and Thirteen percent Vitamin C. 

Is Watermelon contains up to 92% Water. Due to which it can be important in eliminating dehydration caused by dehydration.

 Its cooling effect and Vitamin B in it reduce the feeling of fatigue in the body. The Amino acids in watermelon help control pressure.

 In addition, watermelon protects against heart disease and also helps in lowering Cholesterol, including blood Pressure. Watermelon contains a large number of Amino acids that open blood Vessels and protect against high blood pressure.

 Watermelon is considered to be cool, Diuretic, Invigorating and Nutritious. Watermelon juice is widely used in various beverages. Fresh watermelon juice is used to make country shakes and syrups.

 Watermelon is also used in Jellies, various Jams and Marmalades. In addition, watermelon flavored ice cream is also very popular.

 During Ramadan, use watermelon regularly and avoid dehydration in the body. Its pulp can be eaten directly or its syrup can also be drunk. Its juice to restore energy immediately after Iftar. I provide help. Be sure to use watermelon after Iftar as its cooling effect and Vitamin B in it reduce the feeling of fatigue in the body. And after a long day of fatigue and weakness, the body feels refreshed and happy. Watermelon also helps in controlling blood pressure.

 Excessive use of watermelon rich in lycopene should be avoided as it can cause Nausea, Vomiting, diarrhea, bloating, gas and indigestion.

 Recipe for Watermelon Syrup:

 Cut the watermelon into small pieces. After separating the seeds, put it in a grinder, add a little black salt and lemon juice and grind it.

 Then sift the syrup through a muslin cloth so that the pulp and syrup separate.

 Then put ice cubes in a glass and pour syrup on it and drink delicious watermelon syrup in this heat. And cool the body and soul.