Exercise to improve eyesight pen

 

Exercise to improve eyesight pen.

 Our vision is deteriorating with time and natural, to delay this process, we can do that is the health of nutrients because our sight better than they eat on a daily basis some exercises  Please.

 

 Experts told a useful way to improve eye sight by the pen, using a pen at home to improve your eyesight, try these exercises.

 

 Catching some distance the pen:

 

 Keep a pen at a distance of 35 cm in front of your nose and then focus on the tip.  Once you close your eyes it should be focused.  Unless you do not see double.

 

 For eyes to relax, do not move the pen, give yourself 4 to 5 weeks to see Repeat this exercise 30 times daily and improvements.

 Reverse the distance of the pen:

 

 In practice, the pen to start bringing your nose, until I came to have a look.  May be some pressure in the eyes, but you should not South dual image.

 

 Let us continue to strengthen its position as a pen, slowly focused on the distance your eyes and rest your eyes for a few seconds.  Then, reload the pen, Repeat 30 times daily.

 

 Other ways to improve eye sight:

 

 Fruit, nuts, eggs, eat more green vegetables and fish.

 Take special care to sleep, if you have enough screen time each day to work comfortably with your eyes cooling iPad.

 Do not use while reading lights dim.

 Avoid smoking.

 Have your eyes checked every 6 months.

 Only exercises of the pen, and there are some exercises that help improve your eyesight.

 Add warm by rubbing her palms together and warm your eyes for 5 seconds three times a day.

 

This article was cooperated by Muhammad Waseem Bhutta Sahib.