Lose weight to have a smarter body

 

Today I’m gonna tell you about lose weight in simple and easy manner .How to lose belly fat,make body thin and smart.

1.   Skip Drinking Alcohols

Alcohols are the Dangerous. These are the main reason that increase our body’s weight in a few days. If you’re wishing, have a courage to be a smart boy you must skip the Drinking alcohols. It Has been seen in observations that the people who drunk they’re fat and sad.

2.   Take Tomato Juice

Tomato’s juice is one of the best Trick/tip to lose the weight. Take the Tomato juice 3 times in a day and you will see the result soon. Your body’s result will be on your way. The world’s best ever Formula for losing the weight. Mostly people in Western Countries are using this Formula and I also used this Formula.

3.   Take Regularly fresh meals, fruits and vegetables:

The vegetables are the best way for body immunition. Fresh Fruits, meal and vegetables keep our body slim and smart. Our body system remains active by having these items.

4.   Don’t Skip the Breakfast:    

The whole night our body’s whole internal system remains busy in processing the system.

Therefor evening’s meal gone vanished, breakfast food never should be skipped for freshness is necessary. Early in the morning you must Drink water and Have a tasty Breakfast.

5.   Protiens:

Protiens are essential for your body .These are found mostly in Eggs, Dairy products, meat etc.These products are also necessary for body maintenance. Our body system remains busy all the time therefore heavy food in time and in proper position is required. Proteins are never harmless for health. These are very useful for losing of weight.

6.   Drink Fresh Water:

Drinking fresh water makes your body slim and smart .If the weather is cold or hot weather is necessary for being smart .The fresh water burns calories and freshes your body.The fresh and pure water is essential on daily basis.

 

Specially regards: Dr. Kamran MBBS