How to protect eyes from the screen?

Spending a lot of time in front of screens, such as computers, smartphones, and televisions, can strain your eyes and cause discomfort. Here are some tips to protect your eyes from screen-related strain.

Adjust the brightness:

Adjust the brightness of your screen so that it is comfortable to look at. Make sure that the brightness is not too high, as it can strain your eyes.

Use blue light filters:

Spending a lot of time in front of screens, such as computers, smartphones, and televisions, can strain your eyes and cause discomfort.

 Blue light emitted from screens can cause eye strain and disrupt sleep. Consider using blue light filters, which can reduce the amount of blue light emitted from screens.

Take breaks:

 Take frequent breaks and look away from the screen. A good rule of thumb is to take a break every 20 minutes and look at something 20 feet away for at least 20 seconds.

Blink frequently:

Blinking helps to keep your eyes moist and prevents dryness and irritation. Make a conscious effort to blink more frequently when looking at screens.

Use proper lighting:

 Make sure that the lighting in your room is adequate and does not create glare on your screen. Position your screen so that it is not directly facing any light sources.

Use proper posture:

 Maintain proper posture and position your screen so that it is at eye level. This can help to reduce neck and shoulder strain, which can contribute to eye strain.

By following these tips, you can help to protect your eyes from screen-related strain and discomfort.